- Mon - Sun 06:30 - 21:00
Individual Training
The Mash Method
The Mash Method is your personalized path to transformation – one flexible system that meets your evolving needs. Whether you’re looking to build strength with personal training, release tension through breathwork, explore energy healing like Reiki, or deepen your self-awareness with Ayurveda consultations, the Mash Method lets you choose your own mix.
Buy a pack of sessions – Mash method clips – and use them across a range of 1:1 experiences. Start with PT, shift into breathwork, return to movement, or explore healing practices – all guided by our expert team. It’s all connected, and it’s all about you.
Mind, Body, Soul – your way.
Our experts:
Joefrey Ragasa Sacyaton
Education and experience:
- Certified Calisthenics & Street Workout Coach
- 3x Norwegian Street Workout Champion
- 9 Years Experience as Personal Trainer
- Functional Patterns Trainer
- Certified in Sports, Classic & Deep Tissue Massage
- Founder of Sunday Movement Community
- Instructor at Mash Studios – Hit Circuit, Box, Strength and Sweat
Fun Fact:
I’m always hungry, good food cures my worst days.
Book Me For:
- 1:1 Intro Class
- Personal Training (individuals, duo, small group, or company)
- Posture, Walk & Run Analysis
- Calisthenics & Street Workout Coaching
Languages:
Norwegian / English
Jonathan Wong
Education and experience:
- Level 4 Personal Trainer and Group Instructor:
- Bsc in Sports and Exercise – University of Kent
- Personal Training level 4 – Organic Training
- Level 1 Brain Coach – Posturology / Posture Pro
- Level 1 Functional Breath Coach – Oxygen Advantage
- Level 1 RPR – Reflex performance Reset
- Thai Boxing Trainee Instructor level 3 – Singto
- Rope Flow – Weck Academy – Instructor
- Human Optimization – Mads Tomorkenyi
- Fascia Maneuvers – Human Garage / ongoing
- 2,000+ hrs Personal Training hours
About me:
With over a decade in the fitness industry, I blend science-backed methods with a holistic approach to help people move better, feel stronger, and perform at their best. Whether I’m coaching an athlete or someone completely new to training, I meet you where you are — and guide you toward where you want to be. For me, coaching is about growth, connection, and constantly learning.
What I Offer:
I specialize in customized training that helps you build strength, improve mobility, manage stress, and prevent injuries — no matter your starting point. I work with beginners, athletes, and everyone in between. Every session is tracked and tailored, so you can expect steady progress and real results, safely and efficiently.
My style:
Grounded – Professional – Attentive – Calm – Results-Driven
Fun fact:
I started coaching at 14 years old – as a tennis coach!
Book me for:
- 1:1 Personal Training (all levels)
- Strength & Conditioning (PT or Group)
- Breathwork & Fascia Healing Sessions
- Thai Boxing & Boxing (PT or Group)
- Mobility & Posture Coaching
- Rope Flow & Movement Coordination
- Tennis & Sport-Specific Performance
Languages:
English, French
Amelia Smuts
Education and experience:
- Dance Teacher
- Personal Trainer
- Strength Coach
About me
I want you to feel strong and athletic, whether it’s in everyday life or with your sport. I’ll help you build a solid foundation so you feel confident in your movements. We’ll have to focus on technique, intention and how to implement these things to take you to the next level.
My style:
Energetic – Supportive – Passionate
Fun fact:
I love baking and getting creative with it! Whether it’s the Death Star or Halloween cupcakes, I’ll give it a go!
Book me for:
- PT strength sessions
- Private dance lessons
- Sports specific training
Languages:
Norwegian, English
Cecilie Amlie
Education and experience:
- Certified Breath Guide
- 300 hrs breath guide training
- Thinking Into Results Mindset Program 6 months
- Athletic Breath coach in training
About me:
Passionate about mind & breath, have extensive training in both mental / mindset training & breathwork myself. Strong believer in holistic health – I’m always & deeply curious about how we function as whole human beings.
My guidance and coaching is shaped by my own journey, with a genuine wish to support others in theirs. My personal fav breathing technique is always – laughter.
Founder of Essäns Breath & co-founder of The Naked Awakening Retreats (for embodiment yoga, breathwork & energy work)
What I offer:
My approach combines breath, mind & body awareness. I guide and help you find ways to become more focused and to increase stress tolerance. Together we can work on how to use your breath as a functional tool to feel better, perform better, and build your mental & physical resilience.
My style:
Calm presence – Positive energy, smiles & laughter – Passionate & grounded
Fun fact:
Passionate member of «The 5am Outdoor Sunrise & Coffee Club» (So far I’m the only member, so we’re open for applications – let me know if you too love this!)
Book me for:
- 1:1 sessions in breath awareness, breathwork & techniques, incl. interview & screening
- Stress reduction & stress resilience
- Improved performance
Mila Ducheva
Education and experience:
- E-RYT 200, YACEP with Yoga Alliance
- 360h Yoga Teacher Training including the following styles Vinyasa, Restorative, Nidra and Yin.
- Ayurvedic Massage & Panchakarma practitioner
- Aromatherapist
About me:
Rooted in the ancient wisdom of yoga and Ayurveda, I guide others back to their natural rhythm – gently, intuitively, and with deep reverence for nature and the body’s innate intelligence. My approach honors the individual as a whole: body, mind, and soul as one interconnected landscape. Through mindful movement, seasonal living, and soul-centered practices, I support the unfolding of true wellness – where healing is not just physical, but deeply personal and spiritual. I hold space for transformation through presence – believing that healing is remembering who we are, not fixing who we’ve become. With each practice I invite my clients to return home to themselves.
What I offer:
Holistic Wellness Consultation
A deeply personalized session rooted in Ayurvedic principles to help you understand your unique constitution (dosha), imbalances, and lifestyle needs. Includes seasonal guidance, daily ritual (dinacharya), food and self-care recommendations, and emotional support.
Perfect for: Fatigue, anxiety, digestive issues, cycle imbalance, or anyone ready to feel whole again.
Ayurvedic Bodywork + Healing Touch
Ground into your body with a traditional Ayurvedic massage (abhyanga) using warm herbal oils, customized to your dosha. The 60-minute session includes head or face massage while the 90-minute one focuses on the whole body . A deeply restorative and detoxifying experience. Perfect for: nervous system reset, lymphatic drainage, emotional release, or deep nourishment.
Private Therapeutic Yoga Session
One-on-one movement and breathwork tailored to your physical and energetic needs. We explore gentle asana, pranayama, meditation, and restorative practices to create balance. Can be customized for specific doshic imbalances, stress relief, or grounding post-detox. Perfect for: beginners, deepening your practice, or support during transitions like grief, burnout, or hormonal shifts.
Ayurvedic Beauty & Ritual Skincare Session
A soulful fusion of beauty and healing. You’ll receive a personalized skincare and self-care ritual using my handcrafted natural product line, plus Ayurvedic insights on skin, hormones, and radiance. Optional: custom product recommendations or bespoke oil blends.Perfect for: dull/tired skin, hormonal breakouts, or those craving intentional beauty rituals.
The Wholeness Journey: Holistic Mentorship Container (3- or 6-session package)
This is for those ready for deep, lasting transformation. We weave Ayurveda, yoga, breathwork, intuitive coaching, skincare rituals, aromatherapy, and seasonal wisdom into an integrative healing path. Each session meets you where you are—physically, emotionally, spiritually.Perfect for: burnout recovery, life transitions, spiritual realignment, or simply coming home to yourself.
My style:
Intuitive – Nurturing – Supportive
Fun fact:
I’m a social dancer and an artist at heart. For me, dance is creative self-expression, connection, and presence. I feel most alive when I’m moving freely to music.
Book me for:
- Holistic Wellness Consultation
- Ayurvedic Body Massage, Ayurvedic Head Massage, Ayurvedic Face Massage
- Private Therapeutic Yoga Session
- The Wholeness Journey: Holistic Mentorship Container
Katinka Noack
Education and experience:
- Transformational Life Coach
- Reiki and Sound Healer
- Ceremonialist
- Wellbeing Practitioner
- Doula
About me:
I’m a space holder and lover of the sacred. My work is rooted in deep listening, embodied presence, and a fierce devotion to authenticity. I support others in shedding the layers of who they thought they should be, so they can remember who they truly are. I adore witnessing those quiet, powerful moments when a person returns home to themselves and steps into their full potential.
What I offer:
I offer two core 1:1 experiences:
Transformational Life Coaching
For those seeking clarity, confidence, and meaningful change. These sessions support you in aligning with your truth and unlocking your inner potential.
Reiki & Sound Healing
A deeply nourishing space to release energetic blocks, regulate your nervous system, and reconnect with yourself through healing touch and sacred sound.
My style:
Grounded – Intuitive – Nurturing – Calm – Transformational
Fun fact:
I once packed a bag, booked a one-way ticket, and followed the quiet pull of my soul – that decision changed my life forever.
Book me for:
- Transformational Life Coaching
- Reiki & Sound Energy Healing sessions
Languages:
English
Edd Moran
Education and experience:
- Personal Trainer Level 3 – Central Sports
- Obesity & Diabetes Level 4 – Discovery Learning
- HYROX Coach
- Nutrition Level 3
- Lifestyle Level 3
- Kettlebell advanced
About me:
After working 15 years in the fitness industry and completing 15000 hours of Personal Training, this has turned into not only my profession but also my lifestyle. My philosophy has always been ‘You set the goals, we achieve them together’ which has been so rewarding through the years, seeing how lucky I am to be in such a profession that can have such a positive impact on many people’s lives.
My style:
Strict but kind – Technique orientated – Passionate – Goal driven
Fun Fact:
My inner peace is found best when I’m sitting in a Sauna, decorating birthday cakes or gardening.
Book me for:
- Improvement of strength technique
- Body Transformation
- Planning & Programming
Languages:
English
Ole Jørgen Johnsen
Ole Jørgen Johnsen is a highly skilled martial artist with two decades of experience. He began his boxing journey in 2005 and expanded his expertise to Brazilian Jiu-Jitsu (BJJ) in 2010. Over the years, he has honed his skills under renowned coach Nic Ruben Nikolaisen, achieving the rank of brown belt.
In 2015, Ole earned a bronze medal at the European Championships, showcasing his technical mastery and competitive spirit. With a professional background in MMA, he has competed at a high level, blending striking and grappling seamlessly.
Book me for:
- True specialist in boxing and Brazilian Jiu-Jitsu (BJJ)
- Brings extensive knowledge of Muay Thai
- Offers personal training sessions in:
- MMA
- Boxing
- BJJ
- Muay Thai
Helps athletes and enthusiasts of all levels reach their full potential.
Languages:
English and Norwegian
Abdi Farah
Abdi has built himself up as an offensive and heavy-hitting MMA fighter. He has experience from both Norwegian and international competitions, including UAE Warriors. His style is characterized by powerful striking and the ability to finish fights early. All his professional victories have come by KO/TKO.
Strengths:
- Strong stand-up with explosive combinations
- Aggressive fighting style, applies pressure from the start
- High fight mentality and experience from larger arenas
My style:
Improve defense against strikes and takedowns
Develop ground game (submissions, control)
Increase endurance to maintain pace over multiple rounds
More strategic fight management – knowing when to attack and when to slow down
Fun fact:
Abdi’s favorite activity is speed dating.
Book me for:
Short term: Work on technical defense, improve footwork, and build conditioning.
Medium term: Develop a more complete game that allows handling of all fight phases.
Long term: Establish dominance at the international level and build a reputation as a fighter with both knockout power and technical range.
Languages:
English and Norwegian
Alice Mayne
Education:
- Bachelor in Sport Science specialised in sport physiology.
- Masters in Sport, Performance and Elite Sport – specialised in elite performance optimisation, and biomechanics
- Group Class certification for Seniors (CQP, France)
- Personal Trainer Certification (BPJEPS, France)
- Pilates Fusion®️ Certification 2020
- Pilates Fusion®️ Teacher trainer 2024
- Pregnancy & Training Certification
- 5rythms Dance Therapy (ongoing)
Experience:
- 10 years on the French National Rowing Team
- World Champion in Coastal Rowing
- 8 years Ballet dancing
- 8 years as a Personal Trainer in Paris, Milan, and Oslo.
My method:
We have one body, and we’re going to work with it our while life, so why not understand how it works?
I help you understand your body down to the smallest details, help you build body awareness, muscle dissociation and precise muscle activation. I teach you how it’s supposed to feel from your feet (our foundation!) to your face (yes, even in strength training). I specialise in core activation : learn why your transverse and pelvic floor are so important when lifting.
We analyse posture as we go, to make sure you’re using your full potention and avoiding injury.
I love teaching all ages, and even more if you think strength training is not for you. 60+ years old? Come book a session, you need this (and your my favourites).
My motto:
You can learn ANYTHING you want, and there’s already a first step you can take today.
Languages:
French, English, Italian