Hot Yoga

The hot Yoga classes in our Black Room are heated up to 30- 36 degrees by therapeutic Infrared heating system. Our intention with the Black Room is to practice in a room with a tropical vibes and therapeutic heat.

IR Slow Flow Yoga

A slow-motion class that offers attention to detail and adjustments.

Held in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels.

You will move gracefully, slowly and confidently as you approach, strengthen and open your body and mind. The positions and layout of the class will vary from teacher to teacher.

IR Movement Arts

Movement Arts is a ground based floor work movement made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another. Animal Flow exercises look similar to yoga asanas, except that the movements are more primal and possibly more athletic in nature.

The class will be held in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels Bring a water bottle and a small towel.

No need for a yoga mat in this class, cause we will move all over the floor!

IR Hot Yin

Welcome to a Hot Yin Yoga class in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels.

Yin Yoga quiets the mind and cultivates a deep sense of awareness by releasing stress in the body and mind.

An antidote to urban lifestyle.

Yin focuses on releasing tension in the connective tissue, boost circulation, develop breath awareness, improve flexibility, releases fascia and improves joint mobility

The poses are held for extended periods of time, allowing participants to relax while expressing patience and stillness.

IR Vinyasa

Vinyasa is a method of yoga in which yogic movements form a flowing sequence in coordination with the breath and awareness.

In Vinyasa classes you can expect fluid, and usually uninterrupted movement from position to position. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The breath is the first priority as it acts as an anchor as you move from one pose to the next.

Vinyasa Yoga provides room for a lot of variety, challenge and fun! Each teacher will have their own touch from class to class.

Our Black Room which is heated to 36-38 degrees by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham