PT Classes

We offer skilled PT classes in yoga, martial arts, strength and rehabilitation. Whether you want to focus on mobility and strength, mindfulness and presence, if you want to develop a better technique or go deeper into a specific yoga pose – we’ll help you find the right practice.

Why choose a PT?

At Mash Studios you will receive tailor-made training programmed adapted to your physical form and the goals you wish to achieve.
Our PT team guides you towards training with a right technique independently, and gives you motivation all the way to continue even on the days you feel demotivated.
Get your starting point and potential mapped out, and recommendations on how you should train accordingly. Learn how to perform the exercises correctly, so you avoid injury and get the most out of each session.
Receive an individual plan with personal follow-ups that will give maximum benefit.

Buy single lessons or duo lessons by contacting us at hi@mash.as.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham