PT Classes

We offer skilled PT classes in yoga, martial arts, strength and rehabilitation. Whether you want to focus on mobility and strength, mindfulness and presence, if you want to develop a better technique or go deeper into a specific yoga pose – we’ll help you find the right practice.

Why choose a PT?

  • At Mash Studios you will receive tailor-made training programmed adapted to your physical form and the goals you wish to achieve.
  • Our PT team guides you towards training with a right technique independently, and gives you motivation all the way to continue even on the days you feel demotivated.
  • Get your starting point and potential mapped out, and recommendations on how you should train accordingly. Learn how to perform the exercises correctly, so you avoid injury and get the most out of each session.
  • Receive an individual plan with personal follow-ups that will give maximum benefit.
Buy single lessons or duo lessons by contacting us at hi@mash.as.

Try us out

New members only.
3 classes of your choice.

Only 295,-

New Year's Offer!

Exercise for 10,- the first month

The first 30 who register as members at our studio get to exercise for 10 kr the first month, and get a goodie bag worth 2.500 kr.