Dance

Here you will find all our special designed concept boxing classes. Some of the classes are heated up by therapeutic infrared heating system up to 30-35 degrees or but we also have boxing classes in normal temperature.

Afro Fusion Dance Class

The class will be fun, energetic and will respond to the positive vibes of Afrobeat music.We are inspired by different dance styles and music from across Africa, and class will consist of learning technique, grooves and choreography. We also look to showcase how movement has changed throughout generations and the expansion of the African diaspora.

Come and try Afro fusion, good vibes are guaranteed!

Dancehall Beginners Level

Dancehall is a Caribbean dance style that generated from the streets of Jamaica and all the moves seen in the style are created by many Jamaican dancers and groups on the street or at parties. It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party, so during the Dancehall classes I like to create an energetic fun vibe, where everyone can feel free to dance and show off however they wish.

Fell Good Dance

Immerse yourself in feel-good/hip-hop dance! This dynamic class fuses fun and energy with positive hip-hop vibes.

Inspired by various dance styles and music genres, we follow the music and rhythm without set choreography. Join for a great time and a good sweat!

Perfect for beginners, bring your water bottle, sweat towel, and indoor shoes to add flair to your moves!

Open level Afro Dance Class

Join us for an exciting journey through the rhythms, movements, and cultural richness of African dance. Whether you’re taking your first steps or seeking to enhance your dance journey, the Afro-Choreography Dance Session promises an unforgettable and enriching experience.

The class will focus on both individual and group choreography, providing a well-rounded dance experience.

Yoga Dance Fusion

Welcome to our uplifting Yoga Dance Fusion class. Combining the grace and fluidity of dance with the mindfulness of Yoga. Flow on the Matt to the rhythm of the music creating a dynamic and vibrant atmosphere.

This class is a full-body, mind and soul workout that enhances flexibility, strength and balance.

Yoga Dance Fusion welcomes all levels of experience. Come and join us as we explore the boundaries of movement, expression and self-discovery in this dynamic and ever-evolving class.

Come and try Afro fusion, good vibes are guaranteed!

Open level Bollywood dance class - Pop Up Class

Open level Bollywood dance class so you can work those muscles with a party beat! Whether you are a first time dancer, professional dancer or looking for a new way to stay fit – this class is perfect for you! Come and learn a short, fun choreography and get into that dancing groove.

Move to some great Bhangra beats!

Indoor shoes are optional.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham