Face Yoga - Mash Balance Studio

Face Yoga Workshops

Together with our face yoga expert Agatha, we do workshops once a month. Do you ever feel tension and tightening in the jaw, neck or brow area? Face yoga helps in breaking the patterns of movements through which we hold this tension.

Soften and relax your face muscles

By doing massages and exercises that stimulate the muscles, skin, and lymphatic system with a technique that is designed to soften and relax your face muscles. It might result in better blood circulation flow, less tension and stress.

Some of the possible benefits from face yoga:

Helps to reduce or prevent the lines on the face
Nourishes muscles and skin, reduces puffiness
Removes toxins and improves skin color
Relaxes an entire body and soothes the mind.

We also do extended workshops with Agatha where we finish with face mask-treatments and beauty meditation.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham