Sound Meditation

Sound Journeys is a form of healing that uses different vibrations the heal the body, mind and spirit. A sound bath journey is a powerful tool to surface stored emotions in the body and mind.

Spiritual well-being

Sound Journeys is a form of healing that uses different vibrations the heal the body, mind and spirit.

A sound bath journey is a powerful tool to surface stored emotions in the body and mind.

This deep practice takes you in alpha, theta, and delta brainwaves to access the unconscious mind as we tune into these sounds and frequencies one can feel a deeper sense of calmness in the body and mind can also help us to reduce stress and anxiety, improve our sleep and even elevate feeling of spiritual well-being.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham