- Mon - Sun 06:30 - 21:00
Mash
Memberships and prices
Try us out
For new members only, 3 classes of your choice. Valid for 30 days.
Week pass
Try us out with unlimited access for 7 days – for new members only. Rentals are not included.
295,-
Week pass
Try us out with unlimited access for 7 days – for new members only. Rentals are not included.
Mash Mind Body and Soul
Experience the full spectrum of wellness with our Mash Body & Soul membership.
Designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.
You’ll have the flexibility to attend any class that suits your needs and goals. Whether it’s relaxing Yoga, strengthening Pilates, high-energy HIIT or calming Sound Healing. This membership is perfect for those who wish to experience the full range.
- Unlimited access to all classes
- Unlimited Gymtraining in Cave
- Unlimited access to Martial Arts
- Free access to sauna
- Free rentals of gloves and mats
- Bookings up to 4 weeks in advance
- 6 unique guest passes
- Discounts and exclusive spots at all events
- 15% off all products in our shop
- Discounts at our Brand Collaborations: Combat Corner, Senzie Mediespa, Natural Face Lift, Döner Bros, Bar 35, + More.
Mash Body
Ignite your physical potential with our Mash Body membership.
This plan includes a variety of classes such as HIIT Box, HIIT WOD, Ass & Abbs, Disco Pump, pilates, Fly Box, Dancing and other classes.
Ideal for those looking to push their limits, build strength, and achieve peak physical fitness.
Maximize your results with our dynamic and challenging classes designed to transform your body.
- Unlimited access to all classes under Mash Body
- Unlimited Gymtraining in Cave
- Unlimited access to Martial Art Classes for 6 months
- Free access to sauna, booking required
- Bookings up to 2 weeks in advance
- Discounts and exclusive BODY events like Challenges and Bootcamps
- 15% off all products in our shop
- Discounts at our Brand Collaborations: Combat Corner, Senzie Mediespa, Natural Face Lift, Döner Bros, Bar 35, + More.
Mash Soul
Nourish your inner peace and strength with our Mash Soul membership.
This package includes classes like Yoga, Aerial Yoga, Yogalates, Face yoga, Full Moon Ceremonies, Handstand Classes, Breath Work, Pilates, Dancing, Summer Run Clubs, and Sound Healing.
Perfect for those seeking to enhance their mindfulness, flexibility, and overall sense of tranquility.
- Unlimited access to all classes under Mash Soul
- Free access to sauna. Booking required
- Unlimited Gymtraining in The Cave
- Unlimited access to Martial Arts Classes for
6 months - Bookings up to 2 weeks in advance
- Discounts and exclusive SOUL events like Cacao Ceremonies & Yoga Retreats.
- 15% off all products in our shop
- Discounts at our Brand Collaborations: Combat Corner, Senzie Mediespa, Natural Face Lift, Döner Bros, Bar 35, + More.
Mash Student
Experience the full spectrum of wellness with our Mash Body & Soul membership.
Designed for those who seek a holistic approach to health and fitness, this membership offers unlimited access to all our classes including Martial arts.
You’ll have the flexibility to attend any class that suits your needs and goals. Whether it’s relaxing Yoga, strengthening Pilates, high-energy HIIT or calming Sound Healing. This membership is perfect for those who wish to experience the full range.
- Unlimited access to all classes
- Unlimited access to Martial arts classes
- Free rental of gloves and matts
- 12 unique guest pass
- Unlimited egentraining in Cave /booking required
- Free access to sauna /booking required
- Bookings up to 4 weeks in advance
- Discounts and exclusive spots at events & retreats
- 15% off all products in our shop
- Discounts at some of our Brand Collaborations. Combat Corner, Döner
Bros, Bar 35, Natural Face Lift + more.
Individual training - pt
