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Mash Wellness
Wellness from Within
We believe true wellness begins on the inside. At Mash, we see strength, resilience, and balance as results of both movement and how we nourish and restore the body.
With Mash Wellness, we extend our universe to include natural, professionally supervised treatments that complement our holistic approach to training. Together with Dr. Nina Khoshhali, our in-house physician and long-time member of the Mash family, we now offer wellness therapies designed to support balance and overall wellbeing.
These treatments use substances naturally present in the body, or commonly obtained through nutrition, and may contribute to hydration, recovery, and natural radiance and more energy.
Meet Dr. Nina
Our Medical Specialist
Dr. Nina Khoshhali is a certified aesthetic physician trained in skin and beauty therapies, with education from both Norway and abroad. As both a general practitioner and an aesthetic physician, she combines medical expertise with aesthetic precision.
She is educated and certified in aesthetic medicine as well as IV therapy, and is currently pursuing further specialization in dermatology at the Royal College of Physicians of Ireland. Her approach is built on medical knowledge, precision, and a strong focus on safety, offering individually tailored treatments that support natural outcomes. She places great emphasis on personal attention, respect, and genuine care in every client interaction.
Our Treatments
We are happy to go deeper into your needs during a phone call or personal consultation before moving forward, to ensure the right treatment is tailored for you.
NAD+ IV Therapy
A treatment that has gained global attention in recent years, largely due to the experiences people report from other wellness clinics. This treatment is created to support hydration and balance, and may contribute to a feeling of renewed energy and clarity.
NAD⁺ is a coenzyme that occurs naturally in every cell of the body and is involved in normal energy metabolism. Levels of NAD⁺ naturally change over time, and this has contributed to the growing interest in NAD⁺ wellness therapies worldwide.
Wellness & Balance IV
Formulated to help replenish fluids and nutrients, supporting the body’s natural processes for recovery and wellbeing.
Energy & Vitality IV
Designed to complement an active lifestyle and may contribute to a refreshed and energized feeling.
Radiance IV
Supports hydration and provides vitamins that some clients experience as a fresher, more radiant appearance.
Vitamin Cocktail IV
A tailored blend of vitamins and minerals designed to complement overall wellness and recovery.
Why Mash wellness?
- Medical expertise from a trusted physician, part of the Mash family.
- Treatments based on natural compounds, already present in the body or obtained through nutrition.
- A holistic approach that unites training, recovery, and aesthetics.
- A safe and modern environment, combining scientific insight with wellness.
Price List
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NAD+ IV Therapy NOK 3 600,-
Per session
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Wellness & Balance IV NOK 2 700,-
Per session
-
Energy & Vitality IV NOK 2 700,-
Per session
-
Radiance IV NOK 2 700,-
Per session
-
Vitamin Cocktail IV NOK 2 700,-
Per session
Frequently Asked Questions (FAQ)
1. Are these treatments safe?
All treatments at Mash Wellness are performed under medical supervision by Dr. Nina Khoshhali. The substances used are naturally found in the body or are nutrients obtained through diet. Clients may experience mild and temporary side-effects (e.g. slight redness, flushing, mild nausea) but serious adverse effects are rare when treatments are done by qualified medical professionals.
2. How soon might I notice effects?
Effects vary with the treatment and the individual. Some clients report feeling more energy or mental clarity after NAD+ infusions within 24-48 hours; changes in skin hydration or radiance from treatments like Glow Boost or Profhilo may become noticeable in a few days to weeks.
3. How often should I have these treatments?
This depends on your goals and baseline wellness. For example, NAD+ treatments may be done weekly or biweekly during initial phases, then maintained monthly. Profhilo is often given in two sessions spaced about one month apart, followed by periodic touch-ups. We recommend a consultation with Dr. Nina to determine a personalised schedule.
4. Who is suitable for these treatments?
These treatments may be suitable for healthy adults looking to support energy, skin quality, recovery, or general wellbeing. Certain medical conditions, pregnancy, or use of certain medications may require special consideration. A medical assessment is always part of the process to ensure safety.
5. Are there any side effects?
Yes, some mild, temporary side effects have been reported, including:
- Warmth or flushing of the skin during or after infusions
- Mild nausea or stomach discomfort
- Headache or light-headedness
- Minor swelling or tenderness at injection sites (for injectable treatments)
- These symptoms typically resolve within hours to a couple of days.
6. How should I prepare before treatment?
Clients are advised to:
- Stay well hydrated before the session
- Eat a light meal prior to IV treatments
- Avoid excessive alcohol or stimulants shortly before treatment
- Inform us of all current medications and medical history
7. What aftercare is recommended?
After injectable treatments or IV therapies, it may help to:
- Avoid strenuous exercise for at least 24 hours
- Keep the treated area clean, avoid extreme heat or cold
- Use gentle skincare for skin-boosting treatments
- Follow up with hydration and balanced nutrition
8. How long do the effects last?
Duration depends on treatment type:
- Some IV therapies’ energy or hydration effects may last several days to a few weeks
- Profhilo results for skin hydration, firmness, and radiance may last up to 4-6 months, depending on individual skin and care
- Maintenance treatments are usually needed to sustain longer-term benefits
9. Will these treatments make a dramatic change overnight?
While some clients notice small improvements early, dramatic or guaranteed results overnight are unlikely. These treatments are designed to support gradual improvement in energy, skin quality, recovery from within, and overall wellness over time.
10. Are these treatments regulated, and do I need a prescription?
Yes. Our treatments are administered by a licensed physician in accordance with medical guidelines. Some treatments may require medical evaluation before treatment; all clients will undergo assessment with Dr. Nina prior to their first session to ensure suitability and safety.