Yoga

Step into a world where art meets movement, in our new, beautiful room “Balance Room”.
Join us for a captivating fusion of creativity and wellness surrounded by inspiring artwork.
Our art-infused yoga classes offer more than just a workout; they’re a journey into the depths of self-expression and inner peace.

Introduction to Aerial Yoga

Elevate Your Yoga Practice with Aerial Bliss Welcome to a whole new dimension of yoga where gravity becomes your ally and the sky is your canvas. Introducing Aerial Yoga – a breathtaking fusion of traditional yoga, acrobatics, and aerial arts that will elevate your practice to new heights. Imagine floating weightlessly in soft fabric hammocks, supported by the gentle embrace of the aerial silks.

With each pose, you’ll experience a profound sense of freedom and expansion, as you explore movements that defy gravity and awaken muscles you never knew you had. Our experienced instructors will guide you through a journey of exploration and discovery, helping you build strength, flexibility, and confidence in a safe and supportive environment. Whether you’re a seasoned yogi or a curious beginner, Aerial Yoga offers a unique opportunity to deepen your practice and unlock new realms of possibility.

intermediate Aerial Yoga

This class is designed for you that are new to Aerial Yoga. You will learn the basic foundations for using the hammock. All the positions will be carefully instructed and you will get good time to pratice and master the exercises, making sure you feel safe. All levels are welcome to these classes. You do not need to be strong or flexible. Get ready for a new, and fun challenge!

Yogalates

Yogalates is a blend of yoga, pilates and bodyweight movements. Yoglates have a positive effect on the body, mind and are particularly effective for improving muscle tone, developing a slimmer and stronger physique. Yoglates allow you to practice and improve your very own limits, you can push and stretch your body while opening up your mind.

Release and mobility

What would letting go of physical tension open up for you? There’s many health benefits of trigger point therapy, such as reducing injuries, increasing natural movement and increasing mobility. It can relieve joint and muscle pains and noticeably improve flexibility. It is an empowering and rewarding therapy training form that can be scaled to all fitness levels.

Handstand

At Mash Studios we love handstands, so we offer you regular weekly handstand classes.
Come and learn the fundamentals of handstands, explore a wide variety of exercises and drills that create more feeling and control to feel comfortable to see the world upside down.
This class is suitable for beginners who have no handstand practice yet and want to learn but also for those who are already standing on their hands will get a deeper guidance to fine tune their handstand.

Releasing Friday Flow

A calm & gentle yoga class, dynamic but with a major focus on deep breathing. The class is put together by various asanas (postures), to open your body for a flow of energy. We move through different themes such as release, balance, your core , your essence, and the Chakras. The class starts and ends with relaxation.

Vinyasa Flow

Vinyasa is a method of yoga in which yogic movements form a flowing sequence in coordination with the breath and awareness
In Vinyasa classes you can expect fluid, and usually uninterrupted movement from position to position.
Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

Each teacher will have their own touch from class to class.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham