Yoga

Here you will find all Yoga classes taking place in our beautiful White Room. Our intention with the White Room is to practice in a Zen atmospheric room with a tranquil energy.

Sunrise Yoga

A Sunrise Yoga class is designed to make you rise and shine, get you ready for your day.

Get rid of the morning muscle stiffness, boost your focus and concentration, awaken your breath and welcome your day
The sequences will vary from teacher and class to class.

Vinyasa Basic

This class focuses on technique and breaks down the sun salutations and basic postures that you will find again in most dynamic yoga classes.

Learn to work correctly from the start!
Suitable for beginners and anyone who wants to refine their practice by repeating the basics!

Ashtanga (ledet)

Ashtanga is a dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between positions, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Teachers are there to guide you and offer modifications in postures to make them accessible for everyone.

In this class you will experience a simplified version of the first series. This is an excellent class for you that want to deepen your Yoga practice, since every class will be presented in a fixed order of postures.

This class is suited for beginners just as advanced practitioners.

Animal Basic

Reconnect with the animal within. Animal basic ground based floor work movement made fun, challenging and effective.

This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another.

Animal Flow exercises look similar to yoga asanas, except that the movements are more primal and possibly more athletic in nature
This Animal Basic class is perfect to start with if you want to build up to our more advanced class IR Hot Animal Flow.

No need for yoga mat in this class, we will move all over the floor

Handstand

Here at Mash studios, we love handstands, so we offer you regular weekly handstand classes. Come learn the fundamentals of handstands and explore a wide variety of exercises and games that create more feeling and control as you carry yourself on your arms.

This class is suitable for beginners who have no handstand practice yet and want to learn, for those who can already stand on their hands and are training to strengthen and fine-tune the.

Moonlight Yin

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held from 1 minute – 3 minutes and sometimes longer, this will help us to release fascia, improve joint mobility, increase circulation and improves joint mobility , calms and balances the mind and body.

In our Moonlight Yin yoga class you will also have a visual experience from therapeutic spectral color light so it feels like you are traveling through space and time. Moonlight Yin is also called “dreamy Yoga “, let’s find out why together.

Yin & Yang Flow

Yin & Yang Flow class is a fun, creative way to explore both the yin and yang sides of Yoga.

Awakened from the inside out by beginning each practice with mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints.

Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow.

This method of sequencing is remarkably therapeutic and will leave you a centering and grounded energy in the body, mind, and spirit.

Hatha Yoga

Hatha Yoga is a gentle and slow paced flow, with postures being held for longer periods of time. A slow pace allow us to focus on our breath and helps to build strength and regulate the flow of the energy in our body. It helps to improve our flexibility by stretching deep connective tissue between the muscles and fascia in the whole body. It is a wonderful way to de-stress and calm the mind after a long working week.

Hatha also focuses on breath work timed to movements (typically at a slower pace than what you might experience in vinyasa), and classes also include meditation and deep.

This class is perfect for beginners and also for you with a deeper practice.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham