IR Hot Yin

Welcome to a Hot Yin Yoga class in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels. Yin Yoga quiets the mind and cultivates a deep sense of awareness by releasing stress in the body and mind. An antidote to urban life style.

Relax while expressing


Yin focuses on releasing tension in the connective tissue, boost circulation, develop breath awareness, improve flexibility, releases fascia and improves joint mobility.

The poses are held for extended periods of time, allowing participants to relax while expressing patience and stillness.

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