- Mon - Sun 06:30 - 21:00
- Free parking after 16:00
IR
HOT YIN
IR Hot Yin
Welcome to a Hot Yin Yoga class in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels. Yin Yoga quiets the mind and cultivates a deep sense of awareness by releasing stress in the body and mind. An antidote to urban life style.
Relax while expressing
PATIENCE AND STILLNESS
Yin focuses on releasing tension in the connective tissue, boost circulation, develop breath awareness, improve flexibility, releases fascia and improves joint mobility.
The poses are held for extended periods of time, allowing participants to relax while expressing patience and stillness.
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A modern studio in the heart of Oslo. We offer training of the highest quality and want to be a studio where you achieve your goals and see progress.
Contact us
- hi@mash.as
- Schweigaards gate 34 D, 0191 Oslo
- Mon - Sun 06:30 - 21:00
- Free parking after 16:00