IR Animal Flow

Animal Flow is ground based floor work movement made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another.

we will move


Animal Flow exercises look similar to yoga asanas, except that the movements are more primal and possibly more athletic in nature. The class will be held in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels. Bring a water bottle and a small towel No need for yoga mat in this class, cause we will move all over the floor!

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