Dynamic Strength

In a dynamic strength training class, you`ll be moving heavy objects, or your body weight in a way that creates resistance. We use resistance to build strength , tone muscles, shed fat, burn calories— all packed into one workout. Some of the dynamic strength classes are heated up to 30-35 degrees with a therapeutic infrared system.

Ass & Abs

Welcome to Ass & Abs everyone’s favorite workout combo! Whether you are looking for that perfect six pack or that popping booty we got it all right here for you.

We will be targeting the entire gluteus maximum and setting fire to your full core.

The class will be held in our Black Room which is heated to 36-38 degrees by therapeutic infrared panels. so be prepared to sweat & shred.

Remember to come fully hydrated before class. Don’t forget your mat, full water bottle and sweat towel.

Hot Down & Dirty

Welcome to the ultimate hip shaking, booty dropping workout!

With a combination of hip-hop dance moves, HIIT workouts and a room temperature of 30 degrees we will have you breaking a sweat in seconds!

Be prepared to work hard and SHAKE YOUR BOOTY!

Remember to come fully hydrated before class. Don’t forget to bring a full water bottle, a mat and a sweat towel.

IR Work it Circuit Warrior

In this circuit workout you awaken your spirit, mind and body in order to push through. This sets A standard for the rest of your day and ensures that you are ready to go and take on the world like a warrior.

This is a class with high-intensity circuit style training to build both cardiovascular fitness, strength and power!

You will circuit around in 6 -7 differents stations where you will experience everything from kettlebell swing, boxing, medicine ball slam, jump ropes ++

This class will be held in our black room that is heated up to 30 – 35 degrees with therapeutic infrared panels.

Drink plenty of water to keep your body hydrated before, during and after this class.

Work it Circuit Basic

In this circuit workout you awaken your spirit, mind and body in order to push through.

This sets a standard for the rest of your day and ensures that you are ready to go and take on the world like a warrior.

You will circuit around in 6 -7 differents where you will experience everything from kettlebell swing, boxing, medicine ball slam, jump ropes +++

We recommend to bring a water bottle and a small towel.

Core Strength

A fun, challenging and informative hardCORE workout session! Practice fine tuning the usage of your stabilization in many different ways.

Our 45min classes are short and effective and a nice practice to do by themselves or as a add-on to another class.

All exercises are scalable so the class is open to all levels.

På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt

Emil Meek

Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!

Tore Bani Sereba

Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!

Emily Clapham