- Mon - Sun 06:30 - 21:00
- Free parking after 16:00
ASHTANGA
YOGA
Ashtanga Yoga
Ashtanga Yoga is a dynamic practice that comes from Mysore in India. You can expect to work through a set sequence and synchronize your breathing with your movements. This combination of breath and movement is what makes Ashtanga so dynamic. This is also the main focus of the practice and helps increase concentration and calm the mind.
The central part of the practice
Is always the breath!
If you are new to yoga, you may find a led ashtanga class very challenging. The teacher will help you work safely and offer modifications if necessary. No matter where you are, the central part of the practice is always the breath!
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A modern studio in the heart of Oslo. We offer training of the highest quality and want to be a studio where you achieve your goals and see progress.
Contact us
- hi@mash.as
- Schweigaards gate 34 D, 0191 Oslo
- Mon - Sun 06:30 - 21:00
- Free parking after 16:00