Ashtanga Yoga

Ashtanga Yoga is a dynamic practice that comes from Mysore in India. You can expect to work through a set sequence and synchronize your breathing with your movements. This combination of breath and movement is what makes Ashtanga so dynamic. This is also the main focus of the practice and helps increase concentration and calm the mind.


The central part of the practice

Is always the breath!

If you are new to yoga, you may find a led ashtanga class very challenging. The teacher will help you work safely and offer modifications if necessary. No matter where you are, the central part of the practice is always the breath!

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