Find your balance

Body, mind and soul

Highest ranked studio in Bruce App.

Ranked as top 4 high-end gyms in Oslo.

Highest ranked studio in Bruce App.

Ranked as top 4 high-end gyms in Oslo.

MASH STUDIOS

Our story

Mash Studios is a modern studio in the heart of Oslo.

The founder of Mash Studio had a profound revelation about how important it is that we find balance through taking care of our body, mind and spirit. He noticed on himself and his fellow humans that we’re all experiencing a lot of mental and physical tensions based on our life story and lifestyle.

It was finally time to create Mash Universe, a multi universeal place filled with knowledge to create healing on all levels by healthy food, unique physical practice such as Yoga, meditation, Mix Martial Arts and dynamic training. It was finally time to share everything that helped him to reach a better well being mentally, physically and spiritually.

New Year's Offer

The first 30 who register as members at our studio get to exercise for 1 kr the first month, and get a goodie bag worth 2.500 kr.

Only 10,-

Yoga

Here you will find all Yoga classes taking place in our beautiful White Room.

Hot Yoga

A yoga session heated with an infrared radiant heating system. 

Boxing

Join our concept boxing classes in our Black Room.

Face Yoga

Break the patterns of movements through which we hold this tension.

Dynamic strength

We use resistance to build strength, tone muscle, shed fat and burn calories.

Sound Meditation

Access the unconscious mind as we tune into these sounds and frequencies.

PT Classes

We offer skilled PT classes in yoga, martial arts, strength and rehabilitation. 

Juice Bar & Studio Shop

We offer refreshments, hand picked equipment and essentials from our Juice Bar.

What we offer businesses

By becoming a business member at Mash Studios you’ll get a free consultation meeting and a free class, where we’ll tailor a good training and motivation-programme for your organization. We want our business customers to get as much as possible back when they invest in their employees’ health.

Among many things we offer your business:

JOIN MASH TODAY

Memberships and prices

If you have any questions, please get in touch.

First timer

Try us out

295 kr
  • Only for new members. 3 classes of your choice.

Memberships

12 months binding

845 kr
  • With this membership you have unlimited access to our classes. Membership is ongoing and is renewed every 30 days until terminated. The membership has a binding period of 12 months.

No binding

995 kr
  • With this membership you have unlimited access to our classes. Membership is ongoing and is renewed every 30 days until terminated. The membership has no commitment period.

Student membership

695 kr
  • The membership has no commitment period.

Pay as you go

1 clip

195 kr
  • Do you want to exercise 1-2 times a month? Then we recommend this cutting card, which gives you access to 5 optional classes. The cutting card is valid for 12 months from the first class.

5 clips

745 kr
  • Do you want to exercise 1-2 times a month? Then we recommend this cutting card, which gives you access to 5 optional classes. The cutting card is valid for 12 months from the first class.

10 clips

1195 kr
  • Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 10 optional classes. The cutting card is valid for 12 months from the first class.

20 clips

1995 kr
  • Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 20 optional classes. The cutting card is valid for 12 months from the first class.

Our PT - classes

PT 1 clip

900 kr
  •  

PT 3 clip

2550 kr
  • (850,- pr. time)

PT 5 clip

4125 kr
  • (825,- pr. time)

PT 10 clips

8000 kr
  • (800,- pr. time)

Schedule

Yin

Strengthen body, mind and soul through meditational practices in our «White Room».

Yang

Get a high pulse and turn up the heat through strengthening exercises in our «Black Room» equipped with Infrared heating panels.

New Year's Offer!

Exercise for 10,- the first month

The first 30 who register as members at our studio get to exercise for 10 kr the first month, and get a goodie bag worth 2.500 kr.