Find your balance

Body, mind and soul

Highest ranked studio in Bruce App.

Ranked as top 4 high-end gyms in Oslo.

Highest ranked studio in Bruce App.

Ranked as top 4 high-end gyms in Oslo.

MASH STUDIOS

Our story

Mash Studios is a modern studio and gym in the heart of Oslo.

The founder of Mash Studio had a profound revelation about how important it is that we find balance through taking care of our body, mind and spirit. He noticed on himself and his fellow humans that we’re all experiencing a lot of mental and physical tensions based on our life story and lifestyle.

It was finally time to create Mash Universe, a place filled with knowledge and top class trainers to create personal growth on all levels by healthy food and unique training such as HIIT, Boxing, Yoga, Meditation and dynamic training.

It was finally time to share everything that helped him reach a better well being mentally, physically and spiritually.

Try us out

Only for new members. 3 classes of your choice.

Only 295,-

Yoga

Here you will find all Yoga classes taking place in our beautiful White Room.

Hot Yoga

A yoga session heated with an infrared radiant heating system. 

Boxing

Join our concept boxing classes in our Black Room.

Face Yoga

Break the patterns of movements through which we hold this tension.

Dynamic strength

We use resistance to build strength, tone muscle, shed fat and burn calories.

Sound Meditation

Access the unconscious mind as we tune into these sounds and frequencies.

PT Classes

We offer skilled PT classes in yoga, martial arts, strength and rehabilitation. 

Juice Bar & Studio Shop

We offer refreshments, hand picked equipment and essentials from our Juice Bar.

What we offer businesses

By becoming a business member at Mash Studios you’ll get a free consultation meeting and a free class, where we’ll tailor a good training and motivation-programme for your organization. We want our business customers to get as much as possible back when they invest in their employees’ health at our gym.

Among many things we offer your business:

JOIN MASH TODAY

Memberships and prices

If you have any questions, please get in touch.

First timer

Try us out

295 kr
  • Only for new members. 3 classes of your choice.

Memberships

The Big Bang

Friendship Campaign - 40% off!
845kr
495 kr
  • Limited to the first 50 spots!
    If you recruit a friend this special offer is valid for both of you. 12 month binding. It includes:


    • Access to all classes 
    • Access to all rooms 
    • 4 x clips per month to our weight & sweat room, for private training 
    • Bookings up to 4 weeks in advance 
    • Exclusive spots at Harda Fightcamp  
    • 2 x clips per month to the Recovery Room. (Sauna & Cold Plunge. Available from 15.09) 
    • Discounts and exclusive spots at events & retreats
    • Free rental of gloves and matts 
    • 1 x InBody Test for free two times a year
    • 10% off all products in our shop 
    • Discounts at some of our Brand Collaborations. Combat Corner, Döner Bros, Bar 35. 
    .

The Big Bang

Campaign - 40% off!
845kr
695 kr
  • Limited to the first 100 spots!
    A special offer if you're ridin' solo! 12 month binding. It includes:

     
    • Access to all classes 
    • Access to all rooms 
    • 4 x clips per month to our weight & sweat room, for private training 
    • Bookings up to 4 weeks in advance 
    • Exclusive spots at Harda Fightcamp  
    • 2 x clips per month to the Recovery Room. (Sauna & Cold Plunge. Available from 15.09) 
    • Discounts and exclusive spots at events & retreats
    • Free rental of gloves and matts 
    • 1 x InBody Test for free two times a year
    • 10% off all products in our shop 
    • Discounts at some of our Brand Collaborations. Combat Corner, Döner Bros, Bar 35. 

The Big Bang

No strings attached
995 kr
  •  The membership has no commitment period and it includes:

    • Access to all classes 
    • Access to all rooms 
    • 4 x clips per month to our weight & sweat room, for private training 
    • Bookings up to 4 weeks in advance 
    • Exclusive spots at Harda Fightcamp  
    • 2 x clips per month to the Recovery Room. (Sauna & Cold Plunge. Available from 15.09) 
    • Discounts and exclusive spots at events & retreats
    • Free rental of gloves and matts 
    • 1 x InBody Test for free two times a year
    • 10% off all products in our shop 
    • Discounts at some of our Brand Collaborations. Combat Corner, Döner Bros, Bar 35. 

Pay as you go

1 clip

195 kr
  • Do you want to exercise for only one time? Then we recommend this cutting card. The cutting card is valid for 12 months from the first class.

5 clips

Save 80 kr
895 kr
  • Do you want to exercise 1-2 times a month? Then we recommend this cutting card, which gives you access to 5 optional classes. The cutting card is valid for 12 months from the first class.

10 clips

Save 455 kr
1495 kr
  • Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 10 optional classes. The cutting card is valid for 12 months from the first class.

20 clips

Save 1605 kr
2295 kr
  • Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 20 optional classes. The cutting card is valid for 12 months from the first class.

Our PT - classes

PT 1 clip

900 kr
  •  

PT 3 clip

2550 kr
  • (850,- pr. time)

PT 5 clip

4125 kr
  • (825,- pr. time)

PT 10 clips

8000 kr
  • (800,- pr. time)

Schedule

Yin

Strengthen body, mind and soul through meditational practices in our «White Room».

Yang

Get a high pulse and turn up the heat through strengthening exercises in our «Black Room» equipped with Infrared heating panels.

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