New Year's Offer!
Exercise for 10,- the first month
The first 30 who register as members at our studio get to exercise for 10 kr the first month, and get a goodie bag worth 2.500 kr.
- Mon - Sun 06:30 - 21:00
- Free parking after 16:00
Meny
Find your balance
Body, mind and soul
På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt
Emil Meek
Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!
Tore Bani Sereba
Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!
Emily Clapham
I truly believe this is a safe place for students and teachers to connect at. Amazing energy & love in this building!
Dayne Yoga
Yin yoga by Sofia is my favorite.
Sandeep Karthikeyan
Lovely yoga studio with fantastic yoga teachers. Absolutely recommended!
Javier Reyes Gómez
Lovely yoga studio with fantastic yoga teachers. Absolutely recommended!
Javier Reyes Gómez
I am lucky, proud and gratefull. Having two days in this studio with Mika De Brito, Michael Larsen and a lot of friends.
Gunn Rønningen
Supert opplegg! Anbefales.
Åge Larsen
På Balance kan du finne frem din indre kriger og sprenge dine egne grenser og under samme tak få guidance til å finne indre ro, tilstedeværelse og glede. Det er helt unikt
Emil Meek
Aldri prøvd Yoga før så var litt skeptisk men dette var knallbra. Etter mange pr med styrketrening og kampsport så trengte kroppen absolutt dette. 10/10!
Tore Bani Sereba
Sofia does a brilliant pilates class. You get lots of guidance and the vibe in the room is always welcoming and fun. You always get a really challenging and rewarding workout too. I highly recommend!
Emily Clapham
I truly believe this is a safe place for students and teachers to connect at. Amazing energy & love in this building!
Dayne Yoga
Yin yoga by Sofia is my favorite.
Sandeep Karthikeyan
Lovely yoga studio with fantastic yoga teachers. Absolutely recommended!
Javier Reyes Gómez
Lovely yoga studio with fantastic yoga teachers. Absolutely recommended!
Javier Reyes Gómez
I am lucky, proud and gratefull. Having two days in this studio with Mika De Brito, Michael Larsen and a lot of friends.
Gunn Rønningen
Supert opplegg! Anbefales.
Åge Larsen
MASH STUDIOS
Our story
Mash Studios is a modern studio in the heart of Oslo.
The founder of Mash Studio had a profound revelation about how important it is that we find balance through taking care of our body, mind and spirit. He noticed on himself and his fellow humans that we’re all experiencing a lot of mental and physical tensions based on our life story and lifestyle.
It was finally time to create Mash Universe, a multi universeal place filled with knowledge to create healing on all levels by healthy food, unique physical practice such as Yoga, meditation, Mix Martial Arts and dynamic training. It was finally time to share everything that helped him to reach a better well being mentally, physically and spiritually.
New Year's Offer
The first 30 who register as members at our studio get to exercise for 1 kr the first month, and get a goodie bag worth 2.500 kr.
Only 10,-
Yoga
Here you will find all Yoga classes taking place in our beautiful White Room.
Hot Yoga
A yoga session heated with an infrared radiant heating system.
Boxing
Join our concept boxing classes in our Black Room.
Face Yoga
Break the patterns of movements through which we hold this tension.
Dynamic strength
We use resistance to build strength, tone muscle, shed fat and burn calories.
Sound Meditation
Access the unconscious mind as we tune into these sounds and frequencies.
PT Classes
We offer skilled PT classes in yoga, martial arts, strength and rehabilitation.
Juice Bar & Studio Shop
We offer refreshments, hand picked equipment and essentials from our Juice Bar.
What we offer businesses
By becoming a business member at Mash Studios you’ll get a free consultation meeting and a free class, where we’ll tailor a good training and motivation-programme for your organization. We want our business customers to get as much as possible back when they invest in their employees’ health.
Among many things we offer your business:
- Group training, Courses and Workshops with Mindfulness and Face Yoga to reduce stress
- Special deals to our Retreats and Luxury Retreats
- Courses and practises to strengthen the work environment
- In house-classes at your office or at your own events. We’ll come to you if you’d like!
- Free trial classes and volume discount
- Nutritious Catering
- Good deals in our snack bar, juice-package deals, lunch-offers and good deal from sister restaurants
JOIN MASH TODAY
Memberships and prices
If you have any questions, please get in touch.
First timer
Memberships
12 months binding
845
kr
-
With this membership you have unlimited access to our classes. Membership is ongoing and is renewed every 30 days until terminated. The membership has a binding period of 12 months.
No binding
995
kr
-
With this membership you have unlimited access to our classes. Membership is ongoing and is renewed every 30 days until terminated. The membership has no commitment period.
Pay as you go
1 clip
195
kr
-
Do you want to exercise 1-2 times a month? Then we recommend this cutting card, which gives you access to 5 optional classes. The cutting card is valid for 12 months from the first class.
5 clips
745
kr
-
Do you want to exercise 1-2 times a month? Then we recommend this cutting card, which gives you access to 5 optional classes. The cutting card is valid for 12 months from the first class.
10 clips
1195
kr
-
Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 10 optional classes. The cutting card is valid for 12 months from the first class.
20 clips
1995
kr
-
Do you want to exercise 2-3 times a month? Then we recommend this cutting card, which gives you access to 20 optional classes. The cutting card is valid for 12 months from the first class.
Our PT - classes
Schedule
Yang
Get a high pulse and turn up the heat through strengthening exercises in our «Black Room» equipped with Infrared heating panels.
A modern studio in the heart of Oslo. We offer training of the highest quality and want to be a studio where you achieve your goals and see progress.
Contact us
- hi@mash.as
- Schweigaards gate 34 D, 0191 Oslo
- Mon - Sun 06:30 - 21:00
- Free parking after 16:00