The founder of Mash Studio had a profound revelation about how important it is that we find balance through taking care of our body, mind and spirit. He noticed on himself and his fellow humans that we’re all experiencing a lot of mental and physical tensions based on our life story and lifestyle.
It was finally time to create Mash Universe, a place filled with knowledge and top class trainers to create personal growth on all levels by healthy food and unique training such as HIIT, Boxing, Yoga, Meditation and dynamic training.
It was finally time to share everything that helped him reach a better well being mentally, physically and spiritually.
Here you will find all Yoga classes taking place in our beautiful White Room.
A yoga session heated with an infrared radiant heating system.
Join our concept boxing classes in our Black Room.
Break the patterns of movements through which we hold this tension.
We use resistance to build strength, tone muscle, shed fat and burn calories.
Access the unconscious mind as we tune into these sounds and frequencies.
We offer skilled PT classes in yoga, martial arts, strength and rehabilitation.
We offer refreshments, hand picked equipment and essentials from our Juice Bar.
By becoming a business member at Mash Studios you’ll get a free consultation meeting and a free class, where we’ll tailor a good training and motivation-programme for your organization. We want our business customers to get as much as possible back when they invest in their employees’ health at our gym.
Among many things we offer your business:
Get a high pulse and turn up the heat through strengthening exercises in our «Black Room» equipped with Infrared heating panels.
A modern studio in the heart of Oslo. We offer training of the highest quality and want to be a studio where you achieve your goals and see progress.